Nightly sleep hours
Per-night durations and moving averages.
Moving averages
Dashed lines show the 7-day (green) and 30-day (orange) moving averages.
Jump to: Nightly sleep | Rested rate | Neighbors
Per-night durations and moving averages.
Dashed lines show the 7-day (green) and 30-day (orange) moving averages.
Fraction of nights meeting the rested threshold (includes warm-up baseline for early runs).
Rested nights: 87/172 (50.4%) using a 7-hour threshold.
Hover points to see date/value.
Dashed lines show the 7-day (green) and 30-day (orange) moving averages.
What happens immediately before/after sleep, grouped by activities first then buckets.
Each bar shows what percentage of the preceding/following neighbors that activity represents; only activities contributing ≥5% are plotted, but the chart always lists at least 5 entries by filling in the next-ranked neighbors when needed.
Top 5 neighbouring activities across all months (preceding + following), with Other.
Percentages here cover the full preceding/following neighbor pool so “Other” represents the remaining share for that direction.
Each monthly share chart normalises to 100% of that direction’s neighbors so you can see how the mix shifts over time.
Each monthly share chart normalises to 100% of that direction’s neighbors so you can see how the mix shifts over time.
Buckets are treated the same way, but the charts only display buckets contributing ≥10% of the same-direction neighbors while still showing at least 5 entries so less-frequent buckets stay visible.
Top 5 neighbouring buckets across all months (preceding + following), with Other.
Percentages describe the share of the full preceding/following bucket pool, so “Other” is the remainder for that direction.
Each monthly share chart normalises to 100% of that direction’s neighbors so you can see how the mix shifts over time.
Each monthly share chart normalises to 100% of that direction’s neighbors so you can see how the mix shifts over time.